Somatic Experiencing® (SE) is a body-centered approach to supporting balance, resilience, and overall well-being. SE focuses on exploring the sensations and messages held in the body, helping you release stress, tension, or experiences that may be stored physically or emotionally.

Challenging life events, ongoing stress, or patterns inherited from family or culture can leave the nervous system stuck in a state of heightened alert or shutdown. SE gently guides the body and nervous system to complete these interrupted responses, restoring a sense of safety, ease, and vitality.

Through SE, you learn to connect with your body’s natural wisdom, notice signals of discomfort, and gradually release what no longer serves you. This process supports emotional regulation, mental clarity, and a deeper sense of presence in your daily life. Sessions are collaborative and paced to honor your unique experience, creating a safe and supportive space for growth and transformation.

For more information, visit www.traumahealing.org